A common vegetable easy to grow, and very cheap on the market, cucumbers are an invigorating, healthy and unbelievably useful addition to any diet.
Extremely beneficial for general well-being since they are loaded with important nutrients that are indispensable to the human body, cucumbers’ great water content makes them quite valuable especially in places where high sunshine poses dehydration risks.
Let’s look at 5 benefits you could derive from this super food if you make a habit of eating it regularly:
1. Cucumbers are perfect for your blood sugar levels.
The glycaemic index of cucumbers are just great, making them one of the healthiest and safest foods for everyone to chomp on. Foods high on the glycaemic index like watermelons, pumpkins, millet etc. digest at a rapid rate; causing blood sugar and insulin levels to spike to levels which could be dangerous for diabetics, as well as pose various health hazards like obesity and heart diseases. With a good deal of fiber content, which slows down the breakdown of carbohydrates and sugar into the human system, cucumbers, are absorbed more slowly make for good blood sugar levels at all times. Also, because the sugar from cucumbers is slowly pumped into the bloodstream, your mood swings, sugar cravings, and sugar crashes are always kept in check.
2. Calorie levels which are excellent for weight.
For you who have genuine aims of cutting down your calorie intake, but have no intentions of starving yourself to make that happen, cucumber is just for you. The calorie count in this magic food is just 16, but it has a fascinating power to satisfy hunger as it contains 96% water plus other vital nutrients which are key to maintaining healthy weight levels.
3. Cucumbers can help improve your bone health and skin condition.
Cucumbers are also very rich in Vitamin K, which the body require reasonable amounts of to aid bone metabolism and regulate blood calcium levels. A cup of cucumber slices is known to contain 22 percent of recommended amounts of vitamin K. Aside the guarantee of stronger bones which reduces risks of osteoporosis, regular consumption of cucumber helps the body heal wounds, bruises, and fights skin conditions like stretch marks. You now know why you always find them in your skin products.
4. Cucumbers can you help maintain a healthy blood pressure.
Potassium steadys and maintains the regularity of blood pressure in the human body. The fact that it lessens the dangers of heart diseases, anxiety, stress, and enhances the nervous system spells the importance of this super mineral. In essence, cucumbers are also super since they contain a good potassium ratio, which further highlights it wonderful health benefits.
5. Boosts your antioxidant cover.
The antioxidants namely beta-carotene, vitamin C, and manganese, as well as flavonoids present in cucumbers means it possesses anti-depressant, anti-aging and anti-inflammatory properties. Consequently, cucumbers help fight against several diseases like cancer, arthritis, bronchial infections, liver infections etc. Again, daily intake of cucumbers also boosts memory, as well as improves vision thanks to its antioxidant vitamins and minerals.